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5 Ice-Cold Treats That Won’t Hurt Your Teeth This Summer

Summer is here!

Summer’s here, and with the scorching heat, everyone craves a cool and delightful treat.But for those with sensitive teeth or dental concerns, indulging in icy or sugary treats can be painful. Fret not! We’ve curated a list of the top five teeth-friendly ice-cold treats that will not only keep you cool but also protect your dental health this summer.

Frozen Yogurt:
Swap out traditional ice cream with a healthier alternative – frozen yogurt. With its lower sugar content and tangy flavour, frozen yogurt satisfies your sweet tooth without the guilt. It’s also rich in
calcium, promoting strong teeth and bones. Just watch out for excessive toppings or syrups that might contain more sugar.

Fruit Popsicles:
Cool and healthy, fruit popsicles are a summer favourite. Made from fresh fruit juices or purees, these frozen delights offer a burst of flavour, essential vitamins, and fibre. Whether you prefer classic flavours or adventurous blends, fruit popsicles refresh your taste buds without harming your teeth.

Watermelon Slushies:
Transform the iconic summer fruit, watermelon, into a tooth-friendly slushie. Blend fresh watermelon chunks with ice for a refreshing drink that hydrates and cools you down. Watermelon’s high-water content and natural sugars make it a healthier choice than sugary beverages. It also contains vitamin C, promoting healthy gums.

Chilled Green Tea:
For a lighter and less sugary option, opt for chilled green tea. Green tea boasts numerous health benefits, including antioxidants. Brew a pot of green tea, let it cool, and refrigerate for a few hours.
Sip on this icy beverage throughout the day to stay refreshed while protecting your teeth. Green tea’s compounds reduce inflammation and combat oral bacteria.

Frozen Grapes:
Enjoy a simple yet delightful snack with frozen grapes on a hot summer day. Place grapes in the freezer for a few hours, and you’ll have a natural, refreshing ice-cold treat. Grapes offer sweetness,
flavour, antioxidants, and vitamins. Their high-water content keeps you hydrated, making them a tooth-friendly choice.

This summer, you can relish refreshing treats without compromising your dental health. These five teeth-friendly ice-cold options, from frozen yogurt to fruit popsicles, chilled green tea to frozen
grapes, cater to diverse preferences while safeguarding your teeth. Embrace the warmth, protect your oral health, and savour guilt-free delights throughout the season. Beat the heat while keeping
your smile bright!

For more information, please contact Langleys.